One of the most helpful aspects of LLU is the Steal A Meal feature. This is a page where recipes are posted from coaches and members. Before being posted, each recipe is approved and the nutritional value as well as the percentage of protein/carbs and fat are noted. I posted Jayme's Turkey Sausage here and this is another go to that is a favorite of mine. The original used ground chicken, which is harder for me to find sometimes and I am usually too lazy to grind my own. Anyway, here is how I tweaked the original and now make it.
Turkey Veggie Bolognese
1 package ground turkey (mine comes in a 20 ounce package)
side note to my grocery store...the reason you are so often OUT of 99%/1% turkey and have a plethora of 93%/7% packages is because people want and therefor BUY all the 99%/1% turkey...please order more...also please teach your baggers to not put things like my raw turkey on top of my fresh produce...thank you!
1 garlic clove, minced or chopped
2 - 4 mushrooms (If you have a choosy eater in your family who does not enjoy mushrooms, dice these very small and they all but melt into the final dish unseen)
1 large tomato, diced (same applies to the tomato as the mushrooms)
2 cups fresh green beans, cut into 1 - 1.5 inch pieces
2 cups fresh carrots, diced
2 ounces tomato paste